All Seeds Are Not Equal * DETAILED NUTRITION FACTS * Which Seed Is Best: Hemp – Flax -Chia?



Which seed out performs the others? I share with you an in-depth nutritional analysis of hemp seeds vs. flax seeds vs. chia seeds. Clear cut (not generalizations) of Hemp Seed Nutrition Facts, Flax Seed Nutrition Facts and Chia Seeds Nutrition Facts.

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• LETTUCE NUTRITION COMPARISION (Red vs Green vs Romaine): https://youtu.be/tIi-O158ao4

• CABBAGE NUTRITION COMPARISION (Red vs Green): https://youtu.be/7waKleuhI9c

• SUPER GREENS COMPARISION (Kale vs Swiss Chard vs Spinach): https://youtu.be/hkPe5uERyeM

• HONEYBERRIES vs BLUEBERRIES: https://youtu.be/45YtGmxhyOw

DATA SOURCE:
https://tools.myfooddata.com/

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